EMDR Intensives
For adults who feel stuck and want to move beyond the effects of trauma—without spending months or years in weekly therapy.
EMDR intensives are extended therapy sessions that create space for deeper healing and focused progress. Rather than stopping and restarting each week, we spend dedicated time working through the experiences, beliefs, and patterns that may be keeping you stuck. The goal is not to rush the process, but to create enough room for meaningful change while helping you remain supported, grounded, and in control.
EMDR intensives can be especially helpful if you’ve gained insight into your struggles but still find yourself emotionally triggered, overwhelmed, or unable to move forward in the ways you’d like. Together, we’ll work at a pace that feels safe while addressing what matters most.
You don’t have to carry this alone—and you don’t have to remain trapped in the same patterns that have been holding you back.
If this feels like the right next step, you’re welcome to begin with a consultation. We’ll take time to understand your goals, answer your questions, and determine whether an EMDR intensive is the best fit for your needs.
Is an EMDR Intensive Right for You?
EMDR intensives can be especially helpful if:
You feel stuck in patterns that haven’t changed despite previous therapy
You’ve gained insight into your struggles but still feel emotionally overwhelmed, triggered, or unable to move forward
You want to process trauma more deeply—without stretching the work over months or years
You find yourself feeling anxious, on edge, emotionally reactive, or disconnected from yourself and others
You’re navigating a specific experience, loss, or life transition and want focused support
You want a structured, intentional approach that creates space for meaningful progress
Your schedule makes weekly therapy difficult, but you’re ready to prioritize your healing
If you’re reading this and thinking, “This sounds like me,” you’re not alone. Many people seek an EMDR intensive after realizing they understand their struggles intellectually but still don’t feel free from them emotionally.
What an EMDR Intensive Looks Like
EMDR intensives are designed to help you make meaningful progress in a focused, supportive environment.
1. Consultation & Planning
We begin with a consultation to understand your goals, answer your questions, and determine whether an intensive is the right fit. Together, we’ll create a clear plan for the work ahead.
2. Preparation & Resourcing
Before moving into deeper processing, we build a foundation of safety and stability. You’ll learn grounding and regulation strategies designed to help you feel supported throughout the process.
3. Focused EMDR Processing
Unlike traditional weekly therapy, intensive sessions provide extended time to work through experiences, beliefs, and patterns without stopping just as important work is beginning.
4. Integration & Reflection
Healing isn’t just about processing the past—it’s about making sense of what changes afterward. We take time to reflect on insights, strengthen new perspectives, and connect the work to your daily life.
5. Moving Forward with Greater Freedom
Many clients leave feeling clearer, lighter, and more connected to themselves. While every person’s journey is unique, the goal is meaningful movement toward healing, resilience, and lasting change.
Throughout the process, we move at a pace that feels manageable, grounded, and respectful of your needs.
EMDR Intensive Options
There isn’t a one-size-fits-all approach to healing.
Some people want focused work on a specific experience. Others are ready to address deeper patterns that have been impacting their lives for years.
Together, we’ll determine which format best fits your goals, history, and readiness for the work.
Every intensive is personalized—there is no one-size-fits-all protocol.
Half-Day Intensive (3–4 Hours)
A focused intensive designed to help you begin working through a specific memory, experience, or area where you feel stuck.
This format can be a good fit if:
• You are new to EMDR intensives
• You want to focus on a single event or concern
• You would like to experience the process before committing to a longer intensive
A half-day intensive can create meaningful movement while allowing space to integrate the work afterward.
Full-Day Intensive (6–8 Hours)
A deeper, more immersive experience designed to help you move beyond surface-level understanding and into meaningful processing.
This format can be especially helpful if:
• You feel stuck in patterns that continue to repeat
• You have several connected experiences you would like to address
• You are ready to move beyond understanding the problem and toward meaningful change
Many clients describe this format as allowing them to accomplish months of therapy work in a single focused day.
Multi-Day Intensives
Designed for individuals carrying multiple traumatic experiences, attachment wounds, or long-standing patterns that require more time and depth to address thoughtfully.
This option provides extended time for:
• Thorough preparation and resourcing
• Deep EMDR processing
• Reflection and integration between sessions
Multi-day intensives allow us to approach complex work thoughtfully while maintaining a pace that feels grounded and manageable.
Not Sure Which Option Is Right for You?
You don’t have to decide on your own.
During your consultation, we’ll talk through your goals, answer your questions, and determine which format is the best fit for your situation.
The goal isn’t to choose the biggest intensive—it’s to choose the one that gives you the support, structure, and pace you need for meaningful healing.
EMDR Intensive Investment
Choose the level of support that best fits your goals and needs.
Half-Day Intensive
3–4 Hours
Investment: $500
Focused support for a specific memory, experience, or treatment target.
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Best for:
✓ Processing a specific traumatic event
✓ Exploring EMDR intensives for the first time
✓ Focusing on a single memory or treatment target
Full-Day Intensive
6-8 Hours
Investment: $900
Extended processing designed to create significant progress in a single focused day.
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Best for:
✓ Addressing multiple connected memories or experiences
✓ Breaking through long-standing patterns that continue to repeat
✓ Creating significant momentum without months of weekly therapy
Multi-Day Intensive
Customized Plan
Custom Pricing
Comprehensive treatment for complex trauma, attachment wounds, and long-standing patterns.
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Best for:
✓ Complex trauma or multiple significant life experiences
✓ Long-standing attachment wounds and relationship patterns
✓ Those seeking a structured, comprehensive healing process
Not sure which option is right for you? During your consultation, we’ll discuss your goals, answer your questions, and recommend the format that best fits your needs.
Ready to Take the Next Step?
Every intensive begins with a consultation. Together, we’ll clarify your goals, answer your questions, and determine the best path forward for your healing.
We’ll discuss your history, goals, and whether an EMDR intensive is the right fit for your needs.